This mini-retreat is a gentle invitation to slow down and turn inward.
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Through guided pauses, breath, embodied practice, and time for deep rest we create space to notice what is happening in the body — without rushing to change or explain it.

By gently bringing attention back to the breath and the body, the nervous system has space to settle, allowing you to respond rather than react in everyday moments.

This space meets you where you are, with gentle guidance and room to move through this experience in your own way. A moment just for you. You deserve it.